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Strike Conditioning Specialist (SCS)

Product description

Key course components:

Foundation work: stance, guard, footwork
Fundamental striking: punches, kicks, elbows, knees
Defensive movement: slipping, bob and weave, checking/parrying
Coaching, teachbacks and correction
Focus Mitt skills
Thai Pad skills
Effective communication to build movement confidence, resiliency, durability & trust.

This course will build practitioner confidence, new business acquisition, client buy-in & retention.

Part 1: Fundamental skills acquisition and refinement
Part 2: Building drills and incorporating energy systems interval training for metabolic conditioning.
Part 3: Refining coaching and feedback for client skill acquisition and improvement.

Session Objectives:

- Define common striking terminology

- Define related anatomy, muscle recruitment and energy system training

- Define and practice coaching skills and the use of coaching tools such as focus mitts and Thai pads

- Optimize nervous system activation

- Reduce joint related issues and minimize injury risk for coach and clients

- Effectively cue movement, posture, core recruitment and stability

- Programming – how and when to incorporate striking training into a client programs.

- Build client’s up, empowering them mentally, emotionally and physically.

- Create a safe space &

- Leave participants with the tools to build & maintain a strong client referral network