Newly

MovAthletically (NEW 2024) <BR>Rep1Fitness (Oct 19th)

Product description

Session Title
MovAthletically


Session Type
Course / Workshop


Duration
12hr ( 8 in person, 4 on-line )


Intended Audience
PT’s | Gp Fitness | Therapist | S &amp; C’s


Session Equipment
| Resistance Bands (Light – Med) | Resistance Tubing (Med - Heavy)

| Micro Hurdles or Pilons | Step or PlyoBox | Measuring Tape |

| Medicine or SlamBall | ViPRPro | Landlines | Olympic Bars


Session Description








Key course concepts include:




· Mental preparation &amp; athlete for life mindset




· Athletic assessments &amp; team testing




· Nervous system activation &amp; game day preparation




· Plyometric progression (slow vs fast SSC)




· SAQ (speed agility &amp; quickness) &amp; dynamic warm-ups




. 1st step quickness &amp; change of directions




· Athletic power (rate of force) &amp;loaded movement (agile strength)




· Heart-rate &amp; repeated sprint interval training (work to rest intervals)




· Resiliency &amp; Fascial training




· Complex training &amp; PAP




· Vector variability &amp; multidirectional movement




· Client accountability and individualized programming




SAQ biomechanics &amp; dynamic movement efficiency are layered into all programming, giving practitioners the skills to safely program athleticism to client’s of all ages and levels. MovAthletically introduces the foundations of power, plyometrics, sprint &amp; sports specific tra









Session Objectives
- Define &amp; review current practice in athletic conditioning &amp; programming

- Define &amp; review key athletic movement &amp; integrated anatomy concepts

- Review &amp; practice max power and agility assessments

- Optimize plyometric &amp; SAQ based nervous system activation

- Define, practice &amp; program SAQ training

- Understand &amp; apply the error detect &amp; correct biomechanical coaching model

- Review &amp; practice MovAthletically programming for play &amp; pro