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[REPLAY] Workshop: Microdosing, Movement and Reconnecting to the Body

Product description

This 75-minute workshop will give cover tools for using movement and microdosing as a way to reconnect to our bodies. We will focus on a few movements that are meant to facilitate the re-embodiment process. The process will be accessible to everyone at every fitness level. People with disabilities or those suffering with chronic pain/illness are welcome and encouraged to participate. Tim will provide variations that will work within your boundaries.Workshop led by Tim Glowik
This live workshop is over. Purchasing it now will give you access to the replay.
ABOUT OUR GUEST EDUCATOR:
Tim Glowik has been training clients as well as other trainers in breathwork, movement quality, and athleticism for the last 10 years. He has a unique focus using a trauma informed and somatic informed approach to strengthening and healing the body with movement.
Connect with Tim here