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I believe that consistently feeling fulfilled and happy while enjoying more loving relationships means unlearning everything we've been taught throughout our life about what it really means to be worthy, lovable and successful.
This is why I've created The Perfectionism Sessions. Get clear on what perfectionism is, how it manifests in your life, and what drives it. Learn small yet transformative habits to gradually and lovingly break the cycle.
Topics covered include:
How perfectionism manifests in different forms like self-criticism, your attitude to accomplishments, achievements and approaching projects, tasks and trying new things, and your relationship patterns.
Why perfectionism is a form of control used to compensate for old hurts and losses while protecting you at the same time.
The importance of recognising the connection between perfectionism and anxiety, including the messages that your actions, as well as your body, are trying to communicate to you so that you can radically transform your perception of perfectionism and start listening to yourself.
How both 'good' and 'bad' childhoods contribute to perfectionism.
How to differentiate between your inner critic and your inner voice and understand your inner critic's agenda so that you stop treating it like the boss of you or as if it's who you are.
Why cutting back on perfectionism won't make you 'complacent' and will lead to you being happier in what you do and who you are.
Using recovering from setbacks and self-criticism to understand what you needed -- and how to meet that need.
What you get with your purchase:
10 X audio sessions (mp3)
Examples of perfectionism (5-page expanded list - PDF)
What's Driving You? Needs exercise (PDF) + the follow-up guide to the exercise (PDF)
The Perfectionism Sessions
GBP 19.00
Product description
Do you know what procrastination, disassociating from your achievements and accomplishments, feeling not 'good enough', and judging you based on age, appearance, background, mistakes, etc., have in common? They are all forms of perfectionism.I believe that consistently feeling fulfilled and happy while enjoying more loving relationships means unlearning everything we've been taught throughout our life about what it really means to be worthy, lovable and successful.
This is why I've created The Perfectionism Sessions. Get clear on what perfectionism is, how it manifests in your life, and what drives it. Learn small yet transformative habits to gradually and lovingly break the cycle.
Topics covered include:
How perfectionism manifests in different forms like self-criticism, your attitude to accomplishments, achievements and approaching projects, tasks and trying new things, and your relationship patterns.
Why perfectionism is a form of control used to compensate for old hurts and losses while protecting you at the same time.
The importance of recognising the connection between perfectionism and anxiety, including the messages that your actions, as well as your body, are trying to communicate to you so that you can radically transform your perception of perfectionism and start listening to yourself.
How both 'good' and 'bad' childhoods contribute to perfectionism.
How to differentiate between your inner critic and your inner voice and understand your inner critic's agenda so that you stop treating it like the boss of you or as if it's who you are.
Why cutting back on perfectionism won't make you 'complacent' and will lead to you being happier in what you do and who you are.
Using recovering from setbacks and self-criticism to understand what you needed -- and how to meet that need.
What you get with your purchase:
10 X audio sessions (mp3)
Examples of perfectionism (5-page expanded list - PDF)
What's Driving You? Needs exercise (PDF) + the follow-up guide to the exercise (PDF)
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